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Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time.

Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.

We will use specific sequences to create a practice that is challenging and healing for everyone.

This class will help you clear your mind of everyday thoughts.

General Information
  • INSTRUCTOR: Amy Goodwin
  • Practicing yoga creates a satisfying and rewarding feeling of achievement.
  • Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.
  • Registration closes on Tuesday, January 9 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.


* Adjustments and discounts will be applied during checkout if applicable. *

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