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Lunchtime Mindfulness and Yoga - NEW

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Start 2020 off right and learn the best ways to be mindful and reduce stress with Yoga. 

In this class you will enjoy all the benefits of Yoga as we practice and enjoy a healthy, relaxed lunch time. Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday thoughts. Practicing yoga and breathing techniques creates a satisfying and rewarding feeling of achievement. 

Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Lunchtime Mindfulness and Yoga
  • INSTRUCTOR: Amy Manning, Certified Yoga Instructor and owner of Zag Fitness
  • Registration closes on Monday, January 6 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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