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Get Your Body Back

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Light weights
Looking for a fun class that offers great motivation to help you get fit in 2020?

This lunch time conditioning and strengthening class will focus on building lean muscle and toning. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. We will also discuss healthy nutrition and lifestyle as a core component of this class. 


Take a break from the sedentary lunchtime hour and join us. This class offers a great way to get in shape in the New Year with great motivation while having fun!

 NOTE:  No program on January 20.

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA teamjtraining.com
  • Registration closes on Monday, December 30 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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