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Yoga and Mindfulness Meditation in the Morning - NEW (Ages 14 & Older)

This program is currently unavailable. Click here to view all of our current programs.

Enjoy all the benefits of yoga and mindfulness as we practice and enjoy a healthy de-stressing morning after you drop off the children at camp or just to start your day right. 

This program is also great for high schoolers and athletes.  Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday thoughts. Practicing yoga and meditation creates a satisfying and rewarding feeling of achievement. Please wear comfortable clothes that allow for movement and bring a water bottle and a yoga mat.  This is the perfect way to start your day and to give yourself some much needed time to get centered and fit!

NOTE:  No program on July 21 & 28.

General Information
  • INSTRUCTOR: Amy Manning, Certified Yoga Instructor and owner of Zag Fitness, Suffield
  • Registration closes on Tuesday, June 30 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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