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Wednesday September 19, 2018
12:10 PM - 12:50 PM    Lunchtime Yoga Sampler - NEW - Lunchtime Yoga Sampler
Have you ever wanted to try Yoga and see what it is all about and not have to commit to a longer six or eight week session?   This class is for you.  Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time.  Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.   We will use specific sequences to create a practice that is challenging and healing for everyone.   This class will help you clear your mind of everyday thoughts.   Practicing yoga creates a satisfying and rewarding feeling of achievement.   
 
Thursday September 20, 2018
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
Monday September 24, 2018
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Gutts and Butts - Gutts and Butts
Back by popular demand! Get ready for a great lower body workout.  You will have a blast in this legs and core class.  This class is designed to strengthen and tone.  We will work on abs, lower back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories. 
 
Tuesday September 25, 2018
9:00 AM - 9:30 AM    Movers & Shakers (Ages 2-4) - Movers & Shakers
A fun morning of Preschool songs, movement, dance and playing instruments.Put on your sneakers and move to the beat with your friends.This is a child and parent/caregiver participation class.RESIDENTS ONLY: $15.00 for second child or more in same family.
 
12:00 PM - 1:00 PM    Steppers, Strollers, Runners and Joggers - Lunchtime Workout - FREE - Steppers, Strollers, Runners and Joggers - Lunchtime Workout
Do you want to get in shape, stay motivated and get some spring back in your step?Are you tired of trying to fit your walking in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time.Did you know you should be walking 10,000 steps a day?    All levels and abilities welcome including parents with strollers and Seniors. FREE, but must pre-register. NO PROGRAM ON TUESDAY, OCTOBER 23.
 
4:30 PM - 6:30 PM    Bowling Buddies & Outing Group - Bowling Buddies & Outing Group
Enjoy a great evening of bowling and meeting new friends.Get some exercise and have some fun!Junior High School students who would like to participate are  welcome. Volunteer special partners, coaches and helpers are always needed and are also welcome.Many fun trips and event nights are held throughout the year in addition to the bowling program.   Registration deadline is October 2 ongoing until the end of April 2019.  Spare Time Lanes is currently under renovation, they are now scheduled to be open by October 1. On the nights that the bowling group is not yet bowling  we will be doing various activities.  On Tuesday, September 11 we will have a fun Meet Up Night at the McDonald's in Windsor Locks starting at 4:30 p.m.  Please email dcarney@suffieldct.gov for more info or to register.Fee paid directly to Bowling Ally on the day of the program.You must pre-register for this program. 
 
7:00 PM - 9:00 PM    Volleyball, Adult Recreational - Adult Recreational Volleyball
Recreational volleyball for adults 18 & older.Dates:  September 11, 18, 25, October 2, 9, 16, 23, 30. Location:  Suffield Middle School Gym    
 
Wednesday September 26, 2018
12:10 PM - 12:50 PM    Lunchtime Yoga Sampler - NEW - Lunchtime Yoga Sampler
Have you ever wanted to try Yoga and see what it is all about and not have to commit to a longer six or eight week session?   This class is for you.  Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time.  Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.   We will use specific sequences to create a practice that is challenging and healing for everyone.   This class will help you clear your mind of everyday thoughts.   Practicing yoga creates a satisfying and rewarding feeling of achievement.   
 
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.Suffield Residents Only.
 
Thursday September 27, 2018
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
Monday October 1, 2018
12:05 PM - 12:50 PM    No Sweat-Shape and Slim - NEW - No Sweat-Shape and Slim
Are you looking for a perfect lunchtime workout?  This new innovative fitness class will focus on core work, toning and building lean muscle.  No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class.  Take charge of your health and fitness and break up your sedentary afternoon routine.   The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
1:00 PM - 1:45 PM    Pre-School Play and Fitness Time Together - with a caregiver - NEW - Pre-School Play and Fitness Time Together - with a caregiver
Are you looking to get fit with your child, make new friends and have fun at the same time?  This interactive play and fitness class is for you.  This is not a traditional “Mommy and Me” class, as this is taught by a Certified Personal Trainer who will focus on fitness and families fostering a healthy lifestyle together.   Pre-schoolers and their caregiver will participate in a variety of interactive activities that help keep your family fit while also helping to develop gross motor skills, flexibility and balance with movement and music.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
3:30 PM - 4:30 PM    Fitness Challenge Fun (Gr. 3-8) - NEW - Fitness Challenge Fun
Is your child ready to have fun while getting fit?  Do they love a good challenge that is motivating?  This heart pumping enjoyable fitness class is designed to accommodate girls and boys in grades 3-8 at various fitness levels.  Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe non-judgmental environment helping to make fitness a lifestyle.  Your child will have a blast in this class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Gutts and Butts - Gutts and Butts
Back by popular demand! Get ready for a great lower body workout.  You will have a blast in this legs and core class.  This class is designed to strengthen and tone.  We will work on abs, lower back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories. 
 
Tuesday October 2, 2018
9:00 AM - 9:30 AM    Movers & Shakers (Ages 2-4) - Movers & Shakers
A fun morning of Preschool songs, movement, dance and playing instruments.Put on your sneakers and move to the beat with your friends.This is a child and parent/caregiver participation class.RESIDENTS ONLY: $15.00 for second child or more in same family.
 
12:00 PM - 1:00 PM    Steppers, Strollers, Runners and Joggers - Lunchtime Workout - FREE - Steppers, Strollers, Runners and Joggers - Lunchtime Workout
Do you want to get in shape, stay motivated and get some spring back in your step?Are you tired of trying to fit your walking in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time.Did you know you should be walking 10,000 steps a day?    All levels and abilities welcome including parents with strollers and Seniors. FREE, but must pre-register. NO PROGRAM ON TUESDAY, OCTOBER 23.
 
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
4:30 PM - 5:30 PM    Introduction to Horseback Riding for Children (Ages 3-17) - Introduction to Horseback Riding for Children
Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.An approved safety riding helmet will be provided.  
 
4:30 PM - 6:30 PM    Bowling Buddies & Outing Group - Bowling Buddies & Outing Group
Enjoy a great evening of bowling and meeting new friends.Get some exercise and have some fun!Junior High School students who would like to participate are  welcome. Volunteer special partners, coaches and helpers are always needed and are also welcome.Many fun trips and event nights are held throughout the year in addition to the bowling program.   Registration deadline is October 2 ongoing until the end of April 2019.  Spare Time Lanes is currently under renovation, they are now scheduled to be open by October 1. On the nights that the bowling group is not yet bowling  we will be doing various activities.  On Tuesday, September 11 we will have a fun Meet Up Night at the McDonald's in Windsor Locks starting at 4:30 p.m.  Please email dcarney@suffieldct.gov for more info or to register.Fee paid directly to Bowling Ally on the day of the program.You must pre-register for this program. 
 
7:00 PM - 9:00 PM    Volleyball, Adult Recreational - Adult Recreational Volleyball
Recreational volleyball for adults 18 & older.Dates:  September 11, 18, 25, October 2, 9, 16, 23, 30. Location:  Suffield Middle School Gym    
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
Wednesday October 3, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.Suffield Residents Only.
 
3:30 PM - 5:00 PM    Halloween and Fall Crafters (Gr. 1-5) - Halloween and Fall Crafters
Children will have a fun afternoon expressing their creativity while making a variety of quality Fall and “SPOOKY” Halloween craft projects and treats.
 
Thursday October 4, 2018
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
Saturday October 6, 2018
7:30 AM - 7:00 PM    New York City on Your Own Bus Trip - Saturday, October 6, 2018 - New York City on Your Own - Saturday, October 6, 2018
Spend a beautiful Fall day in New York City on your own!Spend the day as you choose, see a Broadway Show, visit Little Italy, a museum, dine at a famous N.Y.C. restaurant, shop or just take in the many historic sights.  There's so much to see and do. Bus departs from the Suffield Middle School parking lot (350 Mountain Road) at 7:30 a.m. promptly.Drop off points in the City: The Metropolitan Museum of Art, The Plaza Hotel, Times Square and Rockefeller Center (subject to change). Bus leaves New York City at 7:00 p.m. promptly to return to the drop off points in the three towns. Departure is from the Stage Coach Tavern, 834 7th Avenue (between 53rd & 54th Streets).   Motor coach transportation provided!There are no refunds unless a specific trip is cancelled.  
 
Monday October 8, 2018
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Gutts and Butts - Gutts and Butts
Back by popular demand! Get ready for a great lower body workout.  You will have a blast in this legs and core class.  This class is designed to strengthen and tone.  We will work on abs, lower back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories. 
 
Tuesday October 9, 2018
9:00 AM - 9:30 AM    Movers & Shakers (Ages 2-4) - Movers & Shakers
A fun morning of Preschool songs, movement, dance and playing instruments.Put on your sneakers and move to the beat with your friends.This is a child and parent/caregiver participation class.RESIDENTS ONLY: $15.00 for second child or more in same family.
 
12:00 PM - 1:00 PM    Steppers, Strollers, Runners and Joggers - Lunchtime Workout - FREE - Steppers, Strollers, Runners and Joggers - Lunchtime Workout
Do you want to get in shape, stay motivated and get some spring back in your step?Are you tired of trying to fit your walking in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time.Did you know you should be walking 10,000 steps a day?    All levels and abilities welcome including parents with strollers and Seniors. FREE, but must pre-register. NO PROGRAM ON TUESDAY, OCTOBER 23.
 
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
4:30 PM - 5:30 PM    Introduction to Horseback Riding for Children (Ages 3-17) - Introduction to Horseback Riding for Children
Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.An approved safety riding helmet will be provided.  
 
4:30 PM - 6:30 PM    Bowling Buddies & Outing Group - Bowling Buddies & Outing Group
Enjoy a great evening of bowling and meeting new friends.Get some exercise and have some fun!Junior High School students who would like to participate are  welcome. Volunteer special partners, coaches and helpers are always needed and are also welcome.Many fun trips and event nights are held throughout the year in addition to the bowling program.   Registration deadline is October 2 ongoing until the end of April 2019.  Spare Time Lanes is currently under renovation, they are now scheduled to be open by October 1. On the nights that the bowling group is not yet bowling  we will be doing various activities.  On Tuesday, September 11 we will have a fun Meet Up Night at the McDonald's in Windsor Locks starting at 4:30 p.m.  Please email dcarney@suffieldct.gov for more info or to register.Fee paid directly to Bowling Ally on the day of the program.You must pre-register for this program. 
 
7:00 PM - 9:00 PM    Volleyball, Adult Recreational - Adult Recreational Volleyball
Recreational volleyball for adults 18 & older.Dates:  September 11, 18, 25, October 2, 9, 16, 23, 30. Location:  Suffield Middle School Gym    
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
Wednesday October 10, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.Suffield Residents Only.
 
Thursday October 11, 2018
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
3:30 PM - 4:30 PM    Field Hockey, Girls (Gr 2-5) - Girls Field Hockey
A recreational Field Hockey Program that focuses on skills and fundamentals of the game while having fun.Days:  Mondays & ThursdaysDates:  September 10, 13, 17, 20, 24, 27, October 1, 4, 8, 11.  Time:  3:30 - 4:30 p.m.  Please pick your child up at the field promptly at 4:30.Location:  Field inside track behind Middle SchoolNOTE:  Instructor will meet girls in McAlister School Gym at 3:30 p.m. on Monday, Sept. 10. Parents will need to provide the school with a dismissal note.T-Shirt size availability may be limited.
 
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
Monday October 15, 2018
12:05 PM - 12:50 PM    No Sweat-Shape and Slim - NEW - No Sweat-Shape and Slim
Are you looking for a perfect lunchtime workout?  This new innovative fitness class will focus on core work, toning and building lean muscle.  No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class.  Take charge of your health and fitness and break up your sedentary afternoon routine.   The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
1:00 PM - 1:45 PM    Pre-School Play and Fitness Time Together - with a caregiver - NEW - Pre-School Play and Fitness Time Together - with a caregiver
Are you looking to get fit with your child, make new friends and have fun at the same time?  This interactive play and fitness class is for you.  This is not a traditional “Mommy and Me” class, as this is taught by a Certified Personal Trainer who will focus on fitness and families fostering a healthy lifestyle together.   Pre-schoolers and their caregiver will participate in a variety of interactive activities that help keep your family fit while also helping to develop gross motor skills, flexibility and balance with movement and music.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
3:30 PM - 4:30 PM    Fitness Challenge Fun (Gr. 3-8) - NEW - Fitness Challenge Fun
Is your child ready to have fun while getting fit?  Do they love a good challenge that is motivating?  This heart pumping enjoyable fitness class is designed to accommodate girls and boys in grades 3-8 at various fitness levels.  Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe non-judgmental environment helping to make fitness a lifestyle.  Your child will have a blast in this class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
3:30 PM - 4:30 PM    Pirates and Fairies Art-ventures (Gr. K-2) - NEW - Pirates and Fairies Art-ventures
Sail the high seas on a fantastical art adventure through a world of pirates and princesses, fairies, sea monsters and talking parrots! Children will really get into character, donning handcrafted pirate hats and swords or fairy tiaras and wings. Design pirate flags or princess hats. Create wooden rowboats and set out on a search for buried treasure, then create gem-studded treasure chests to hide the riches! Build castles and sculpt clay dragons to guard them. Paint a froggy note holder, perhaps he'll turn into a prince! Pirates and Fairies explore painting, beading, fabric, clay art and more. Humorous stories are included each week, as well as surprises and laughter. Don't miss these fun and fantasy-filled workshops!No class on Monday, November 5.
 
6:30 PM - 7:15 PM    Gutts and Butts - Gutts and Butts
Back by popular demand! Get ready for a great lower body workout.  You will have a blast in this legs and core class.  This class is designed to strengthen and tone.  We will work on abs, lower back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories. 
 
Tuesday October 16, 2018
9:00 AM - 9:30 AM    Movers & Shakers (Ages 2-4) - Movers & Shakers
A fun morning of Preschool songs, movement, dance and playing instruments.Put on your sneakers and move to the beat with your friends.This is a child and parent/caregiver participation class.RESIDENTS ONLY: $15.00 for second child or more in same family.
 
12:00 PM - 1:00 PM    Steppers, Strollers, Runners and Joggers - Lunchtime Workout - FREE - Steppers, Strollers, Runners and Joggers - Lunchtime Workout
Do you want to get in shape, stay motivated and get some spring back in your step?Are you tired of trying to fit your walking in but have excuses of not being able to walk because of lack of time, safety and also not wanting to walk alone? Join our group and make new walking friends and get in shape at the same time.Did you know you should be walking 10,000 steps a day?    All levels and abilities welcome including parents with strollers and Seniors. FREE, but must pre-register. NO PROGRAM ON TUESDAY, OCTOBER 23.
 
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
4:30 PM - 5:30 PM    Introduction to Horseback Riding for Children (Ages 3-17) - Introduction to Horseback Riding for Children
Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.An approved safety riding helmet will be provided.  
 
4:30 PM - 6:30 PM    Bowling Buddies & Outing Group - Bowling Buddies & Outing Group
Enjoy a great evening of bowling and meeting new friends.Get some exercise and have some fun!Junior High School students who would like to participate are  welcome. Volunteer special partners, coaches and helpers are always needed and are also welcome.Many fun trips and event nights are held throughout the year in addition to the bowling program.   Registration deadline is October 2 ongoing until the end of April 2019.  Spare Time Lanes is currently under renovation, they are now scheduled to be open by October 1. On the nights that the bowling group is not yet bowling  we will be doing various activities.  On Tuesday, September 11 we will have a fun Meet Up Night at the McDonald's in Windsor Locks starting at 4:30 p.m.  Please email dcarney@suffieldct.gov for more info or to register.Fee paid directly to Bowling Ally on the day of the program.You must pre-register for this program. 
 
7:00 PM - 9:00 PM    Volleyball, Adult Recreational - Adult Recreational Volleyball
Recreational volleyball for adults 18 & older.Dates:  September 11, 18, 25, October 2, 9, 16, 23, 30. Location:  Suffield Middle School Gym    
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
Wednesday October 17, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.Suffield Residents Only.
 
Thursday October 18, 2018
2:45 PM - 3:45 PM    CrossFit Youth - Phase 1 & 2 - Beginner (Ages 13 - 17) - CrossFit Youth - Phase 1
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield, has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.
 
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
7:30 PM - 8:30 PM    CrossFit Adult - Phase 1 & 2 - Beginner - CrossFit Adult - Phase 1 - Beginner
This is your chance to tryout CrossFit at the beginning level!CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2  separately.No program on Thursday, November 22 (Thanksgiving) - Make up date Saturday, November 17.Click to Find out more about Land Warrior CrossFit.