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Thursday January 3, 2019
6:30 PM - 7:15 PM    Gliding Full Body - NEW - Gliding Full Body
This 45 minute super efficient low impact class lets you use your entire body for a strength and conditioning workout while using mini gliders that glide over carpet at your feet. Hand weights are also used for upper body. This class offers a great workout to kick start a full body workout and keep you motivated all class long.   All fitness levels are welcome. 
 
Monday January 7, 2019
6:30 PM - 7:15 PM    Boxilates - New - Boxilates
Get your body back in amazing shape in this super fun and super effective class.   This exercise program consists of a combination of both Kickboxing and Mat Pilates which will help give you a strong core well as a complete cardiovascular workout. The stronger your corethe stronger your kicks and punches. In reality you will not only strengthen your core you willget your cardio in as well as learn self defense moves.  This is the perfect combo to add to your workout routine.
 
Thursday January 10, 2019
6:30 PM - 7:15 PM    Gliding Full Body - NEW - Gliding Full Body
This 45 minute super efficient low impact class lets you use your entire body for a strength and conditioning workout while using mini gliders that glide over carpet at your feet. Hand weights are also used for upper body. This class offers a great workout to kick start a full body workout and keep you motivated all class long.   All fitness levels are welcome.