Return to Site | View Calendar | Mobile Version

to   


Thursday October 18, 2018
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!   
 
Monday October 22, 2018
6:30 PM - 7:15 PM    Gutts and Butts - Gutts and Butts
Back by popular demand! Get ready for a great lower body workout.  You will have a blast in this legs and core class.  This class is designed to strengthen and tone.  We will work on abs, lower back and do lots of squats that will help trim the core and lower body, not to mention burning lots of calories. 
 
Thursday October 25, 2018
6:30 PM - 7:15 PM    Body Makeover - Body Makeover
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment.  You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts).  Don't miss this fun and motivating class!