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Wednesday October 17, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.
 
Monday October 22, 2018
3:30 PM - 4:30 PM    Fitness Challenge Fun (Gr. 3-8) - NEW - Fitness Challenge Fun
Is your child ready to have fun while getting fit?  Do they love a good challenge that is motivating?  This heart pumping enjoyable fitness class is designed to accommodate girls and boys in grades 3-8 at various fitness levels.  Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe non-judgmental environment helping to make fitness a lifestyle.  Your child will have a blast in this class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
Wednesday October 24, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.
 
Monday October 29, 2018
3:30 PM - 4:30 PM    Fitness Challenge Fun (Gr. 3-8) - NEW - Fitness Challenge Fun
Is your child ready to have fun while getting fit?  Do they love a good challenge that is motivating?  This heart pumping enjoyable fitness class is designed to accommodate girls and boys in grades 3-8 at various fitness levels.  Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe non-judgmental environment helping to make fitness a lifestyle.  Your child will have a blast in this class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
Tuesday October 30, 2018
3:30 PM - 4:30 PM    Speed Training Clinic (Gr. 3-8) - Speed Training
Back by popular demand!This clinic offers a great cross training workout for athletes.Participants will learn to perform a proper warm-up before exercise, focus on the best practices of acceleration and change of direction, cool down of static stretches and core exercises.This clinic will help both boys and girls that participate in any sport, looking to enhance coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, weight loss, and most importantly a better sense of self confidence.
 
Wednesday November 7, 2018
3:30 PM - 4:30 PM    Cheerleading Fun (Gr. 1-5) - Cheerleading (Gr. 1-5)
Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling for students in grades 1-5. Basic to Intermediate skills will be taught based on proper progressions for tumbling, stunting, motions, jumps, cheers and dances, in a safe and age appropriate manner. NO PROGRAM ON WEDNESDAY, OCTOBER 31.
 
Monday November 12, 2018
3:30 PM - 4:30 PM    Fitness Challenge Fun (Gr. 3-8) - NEW - Fitness Challenge Fun
Is your child ready to have fun while getting fit?  Do they love a good challenge that is motivating?  This heart pumping enjoyable fitness class is designed to accommodate girls and boys in grades 3-8 at various fitness levels.  Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe non-judgmental environment helping to make fitness a lifestyle.  Your child will have a blast in this class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
Tuesday November 13, 2018
3:30 PM - 4:30 PM    Speed Training Clinic (Gr. 3-8) - Speed Training
Back by popular demand!This clinic offers a great cross training workout for athletes.Participants will learn to perform a proper warm-up before exercise, focus on the best practices of acceleration and change of direction, cool down of static stretches and core exercises.This clinic will help both boys and girls that participate in any sport, looking to enhance coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, weight loss, and most importantly a better sense of self confidence.