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Wednesday January 2, 2019
12:10 PM - 12:50 PM    Lunchtime Yoga - Lunchtime Yoga
Enjoy all the benefits of yoga as we practice and enjoy a healthy de-stressing lunch time.Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.We will use specific sequences to create a practice that is challenging and healing for everyone.This class will help you clear your mind of everyday thoughts.Practicing yoga creates a satisfying and rewarding feeling of achievement.  
 
Thursday January 3, 2019
12:05 PM - 12:50 PM    How to Get Healthy in the New Year Workshop - NEW - FREE - How to Get Healthy in the New Year Workshop
Are you looking to start the New Year right and find the perfect balance between your workouts and eating habits?  Have you been exercising but not getting the results you had hoped for or do you want to take your fitness to the next level?  Join us for this FREE informative workshop and demo and find out how to balance a good exercise program with healthy, nutrient dense food choices.  Once you balance exercising with eating the very best foods you can, you will begin to see the results you are after.  This is not about products, potions, pills or pyramid schemes.  It is about making a commitment to not only fitness but choosing the best foods at the right times and in the right amounts.  Learn some basic exercise techniques and learn what you can do to stay healthy, active and fit to take charge of 2019.  Participants will also learn more about the new lunchtime New Year, New Fit You Challenge class that begins on Monday, January 7.NOTE: FREE, but must register.
 
Monday January 7, 2019
12:05 PM - 12:50 PM    New Year-New Fit You - NEW - New Year-New Fit You
Looking for a fun class that offers great motivation to get fit in the New Year? This lunch time strengthening class will focus on toning and building lean muscle.  No experience necessary as instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strengths.  Take a break from the sedentary work day and join us. This class offers a great way to get in shape in the New Year with great motivation while having fun.NOTE:  No program on Monday, January 21.
 
1:00 PM - 1:45 PM    Fun Family Fitness - Pre-schooler (Ages 3-5) with a Parent/Caregiver - Family Fitness Fun - Preschooler (Ages 3-5) with a Parent/Caregiver
Want to have fun with your preschooler, meet new friends and get fit? The Family Fitness class is for you! Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop gross motor skills, balance and flexibility with music and movement.NOTE: No program  on Monday, January 21.
 
Wednesday January 9, 2019
12:10 PM - 12:50 PM    Lunchtime Yoga - Lunchtime Yoga
Enjoy all the benefits of yoga as we practice and enjoy a healthy de-stressing lunch time.Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.We will use specific sequences to create a practice that is challenging and healing for everyone.This class will help you clear your mind of everyday thoughts.Practicing yoga creates a satisfying and rewarding feeling of achievement.