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Wednesday September 26, 2018
12:10 PM - 12:50 PM    Lunchtime Yoga Sampler - NEW - Lunchtime Yoga Sampler
Have you ever wanted to try Yoga and see what it is all about and not have to commit to a longer six or eight week session?   This class is for you.  Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time.  Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level.   We will use specific sequences to create a practice that is challenging and healing for everyone.   This class will help you clear your mind of everyday thoughts.   Practicing yoga creates a satisfying and rewarding feeling of achievement.   
 
Monday October 1, 2018
12:05 PM - 12:50 PM    No Sweat-Shape and Slim - NEW - No Sweat-Shape and Slim
Are you looking for a perfect lunchtime workout?  This new innovative fitness class will focus on core work, toning and building lean muscle.  No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class.  Take charge of your health and fitness and break up your sedentary afternoon routine.   The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
1:00 PM - 1:45 PM    Pre-School Play and Fitness Time Together - with a caregiver - NEW - Pre-School Play and Fitness Time Together - with a caregiver
Are you looking to get fit with your child, make new friends and have fun at the same time?  This interactive play and fitness class is for you.  This is not a traditional “Mommy and Me” class, as this is taught by a Certified Personal Trainer who will focus on fitness and families fostering a healthy lifestyle together.   Pre-schoolers and their caregiver will participate in a variety of interactive activities that help keep your family fit while also helping to develop gross motor skills, flexibility and balance with movement and music.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
Monday October 15, 2018
12:05 PM - 12:50 PM    No Sweat-Shape and Slim - NEW - No Sweat-Shape and Slim
Are you looking for a perfect lunchtime workout?  This new innovative fitness class will focus on core work, toning and building lean muscle.  No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class.  Take charge of your health and fitness and break up your sedentary afternoon routine.   The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.
 
1:00 PM - 1:45 PM    Pre-School Play and Fitness Time Together - with a caregiver - NEW - Pre-School Play and Fitness Time Together - with a caregiver
Are you looking to get fit with your child, make new friends and have fun at the same time?  This interactive play and fitness class is for you.  This is not a traditional “Mommy and Me” class, as this is taught by a Certified Personal Trainer who will focus on fitness and families fostering a healthy lifestyle together.   Pre-schoolers and their caregiver will participate in a variety of interactive activities that help keep your family fit while also helping to develop gross motor skills, flexibility and balance with movement and music.NO PROGRAM ON MONDAY, OCTOBER 8 & NOVEMBER 5.