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Early Monday Morning Intense Interval Training - New

This program is currently unavailable. Click here to view all of our current programs.

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Are you looking for a fast, effective workout before work?  Our new HIIT training program is for you.  

, or high intensity interval training, is a training technique in which you give all out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. You will start the New Year and your mornings off right with this program and feel so great after you do. 

NOTE:  No program on Monday, January 20.


General Information
  • INSTRUCTOR: Sarah Supino/Unique Fitness Studio Staff
  • Registration closes on Friday, December 27 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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