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New Fit You - NEW

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Light weights
Looking for a fun class that offers great motivation to help you get fit in 2020? 

This lunch time conditioning and strengthening class will focus on building lean muscle and toning. No experience necessary as Instructor will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strength and cardio. We will also discuss healthy nutrition and lifestyle as a core component of this class. 


Start the weekend off right with this fun and motivating class. This class offers a great way to get in shape in the New Year with great motivation while having fun.  

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA teamjtraining.com
  • Registration closes on Thursday, January 16 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.
  • Program will be held at Team J Training Studio- 136 Taintor Street, Suffield, CT

* Adjustments and discounts will be applied during checkout if applicable. *

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