Get an incredible workout in this fun high intensity step class.
Class is designed to help build lean muscle while burning tons of fat all while having a blast. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome! Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat.
NOTE: Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather.
- INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
- Registration closes on Thursday, April 1 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.