Powerburn, Summer Shape Up - NEW
Get an incredible workout in this fun high intensity step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast.
It is a total body cardio and strength workout and is the perfect summer workout. Combining step, HIIT, and dumbbells, this ultimate thirty minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome.
Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.
- INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA teamjtraining.com
- Registration closes on Thursday, July 1 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.
- Meet at Bruce Park Pavilion. Heavy rain and thunderstorms will cancel the program that day in the morning before 10:00 a.m. and will be rescheduled if possible.