Energizing Summer Vinyasa Flow - NEW - Saturday Morning Outdoor Program
This new energizing Vinyasa yoga flow will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease.
There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.
Please wear comfortable clothes that allow for movement, wear a face mask when social distancing is not possible and bring a water bottle and exercise mat. The program is recommended for participants age 14 and over. In the event of inclement weather, a decision will be made by 10:00 a.m. and participants will be contacted by the instructor. Only severe rain/thunderstorms will cancel program.
- INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
- Registration closes on Wednesday, June 2 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.