Energizing Saturday Morning Vinyasa Flow Yoga- NEW Outdoor Program
This four week series will be an energizing Vinyasa yoga flow that will kick start your morning and inspire you to move through the rest of your day with intention and ease.
There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels, from beginners to seasoned Yogis.
Come join us at the beautiful Bruce Park.
Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.
- INSTRUCTOR: Laura Dromgold, Certified Yoga Instructor
- Registration closes on Tuesday, September 21 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.