Tabata Sunday Bootcamp - NEW - Outdoor Program
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You will have a blast in this ultimate calorie burning high intensity class while you start your Sunday morning off right.
Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four-minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. We will be getting a great workout in while social distancing and exercising outside at the beautiful Bruce Park Pavilion.
Please wear comfortable clothes that allow for movement and wear and bring a facemask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.
Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather.
- INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
- Registration closes on Wednesday, October 27 at noon and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.