Healthy Happy Hour Mix it up at the Barre
Get in incredible shape in 2022 with our enjoyable Barre inspired workout. Are you looking for a great program that incorporates Yoga, Pilates and Aerobics in a super fun way? This class is for you.
The Barre portion of this class incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. The “MIX” portion of this class will add strength training and cardiovascular fitness using dumbbells and other equipment at the studio.
Please wear comfortable clothes that allow for movement, sneakers bring a face mask, water bottle and an exercise Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you/family members or close contacts are feeling ill or experiencing any symptoms of COVID-19.
NOTE : No program on January 17.
- INSTRUCTOR: Sarah Supino and Unique Fitness Studio Staff
- Registration closes on Tuesday, December 28 and/or earlier if enrollment reaches maximum capacity.
- Limited enrollment.
- No program on Monday, January 17