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Total Transformation 2022 - NEW (Ages 14 & Older) Register View Cart

Total Transformation
Are you ready to take charge of your wellness, feel great and get and stay in shape in the New Year?  Get ready for a Total Transformation in 2022! 

This comprehensive six week training program combines all of the necessary aspects to help improve your overall well-being in order to achieve your desired fitness and lifestyle for maximum results.  

You will participate in up to two fitness classes a week (30min. each) for 6 weeks that fits your schedule.  You will also participate in weekly weigh ins, body fat testing/check in, will have access to a personal portal where you will have your stats, progress charts and the ability to submit food logs to keep you accountable as well as access to our fitness nutritionist. The portal will also contain food lists for the lean healthy eating program and your own personal stats throughout the program as well as 6 weeks of exercise videos.  This program will help ensure you make a holistic commitment to fitness and achieve lasting results in a supported environment.  

Come learn how to reach your goal by learning the proper ways to eat, workout, burn fat, build lean muscle, and lose weight with support all in one. Join with friends, family members, co-workers, or challenge yourself. Lose weight to feel great! 

FREE Total Transformation Info and Class Demo - NEW 
Join us for this fun, FREE info session and find out how to balance a transformative exercise program with an overall healthy lifestyle to get proven results.
Start the New Year right and find the perfect balance between your workouts, eating habits and making fitness a priority.  Are you exercising and not getting the results you had hoped for or want to take your fitness to the next level for a total transformation? Take charge of your wellness in 2022 and necessary steps to stay fit, active, energetic and confident with Instructor, Joseph Hicks, Certified Personal Trainer, ISTA.
DATE:            Saturday, January 8 from 11:00 - 11:45 a.m.
LOCATION:   Suffield Senior Center Library


Join in on this fun high intensity class that will get your heart pumping.  You will get a total cardio and strength training workout.  This class is designed to help build lean muscle while burning fat.  We will get in a transformative workout while combining HIIT, Step, and hand held weights making this is the ultimate thirty minute workout.  Come get your heart pumping and  burn some serious calories while being motivated by a personal trainer. Beginners to Advanced are welcome!  
Saturdays:  January 15, 22, 29, February 5, 12, 19 from 11:00 - 11:30 a.m. (Optional consultation/weigh ins and body fat composition before class from 10:30-11:00 a.m.)
Location: Senior Center Library Room. 

Looking for a fun and effective fitness challenge class?  This class is for you!  Sunday workouts have never been so rewarding and effective than this motivating strength and interval training program.  You will get in a complete workout, by challenging yourself in an enjoyable  and encouraging environment with a variety of stations. This terrific workout will be an ultimate calorie burner and help you reach your 2022 fitness resolutions.  All fitness levels are welcomed. 
Sundays:  January 16, 23, 30, February 6, 13, 20 from 12:00 - 12:30 p.m. (optional consultation/weigh ins and body fat composition before class from 11:30-12:00 p.m.)
Location:  Senior Center Library Room

Program begins on Saturday, January 15 - Sunday, February 20  for the weekly weigh -ins/meeting then see class schedules on various days during the six weeks. You can pick up to two classes a week in addition to your weigh-in that fits your schedule.  If you cannot make  the weigh-in sessions, you can arrange with the instructor, Joseph Hicks for a time either before or after your weekly classes to do this.

Fee includes up to two classes per week that you choose, fitness videos, nutritional assistance, weekly weigh-in body fat analysis and motivational coaching. 

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA
  • Registration closes on Wednesday, January 12 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

Register Activity Ages Grades Days Date/Time Fees
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Total Transformation 2022 
14 - 99 N/A SuSa  01/15/2022 - 02/20/2022
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Suffield Senior Center Library Room
$225.00 Res, $225.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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