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Monday January 18, 2021
6:45 PM - 8:45 PM    Family and Friends Bowling Nights - Winter Session - Family and Friends Bowling Nights - Winter Session
Real fun, real value! Get your friends and family together for a great evening of bowling.  Each week participants will bowl three games and have a great time while getting some exercise in a friendly environment.  Shoe rental not included.  Participants must wear masks during the program at all times except when they when they are eating.  We encourage participants to wear masks even when they are up to bowl.  We ask everyone to check their temperature before coming to program weekly and if you have a temperature, over 100 please do not come to the program  Also, please do not attend if you are feeling ill or  if you or any family members or close contacts are experiencing any symptoms of COVID-19.  Please bring hand sanitizer to the program.  Spare Time Lanes has taken many enhanced safety measures.  Please visit- https://www.sparetimeentertainment.com/windsor-locks/safety/for more info.NOTE: All children 12-17 must be accompanied by a parent/caregiver.
 
Tuesday January 19, 2021
4:30 PM - 5:30 PM    Introduction to Horseback Riding for Children (Ages 3-17) - Introduction to Horseback Riding for Children
Winter Session.Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.Riders must wear jeans or riding pants, shoes with low heels. No sneakers or work boots with wide treads. An approved safety riding helmet will be provided.  
 
4:30 PM - 6:30 PM    Inclusive Recreation Programming and Bowling Buddies Outing Group - Inclusive Recreation Programming and Bowling Buddies Outing Group
Inclusive Programming                  These programs foster friendships, socialization, promote community involvement and independence.  This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive.  Many fun outings throughout the year are held.  The programs are geared for  junior high school students through adult.  Enrollment is on a first come first paid basis.  Volunteers are always welcome.  If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. We also have scheduled outdoor walks and exercise nights.  Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov 
 
Thursday January 21, 2021
10:30 AM - 11:00 AM    Powerburn Into the New Year New on Zoom - Powerburn Into the New Year New on Zoom
Get a fantastic workout in this high intensity and fun step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast in the comfort and safety of your own home.  You will get a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer.  Please wear comfortable clothes and have an exercise mat for class.Zoom link will be sent to you once you register.                                                                                                                                        
 
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Thursdays (Gr. 3-5) - NEW - Winter Fitness, Games and Fun - Thursdays
Get your child moving and grooving in this super fun after school fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is.  We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19.   Please wear a face mask and bring hand sanitizer to the program.NOTE:  Bad weather make up is on February 11.
 
Friday January 22, 2021
12:10 PM - 12:50 PM    Fitness Friday Yoga Sampler - New Zoom Program - Fitness Friday Yoga Sampler - New Zoom Program
Have you ever wanted to try Yoga and see what it is all about?  This class is for you! Start 2021 off right and make some time for yourself all from the comfort of your own home.  Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout for a fun Friday afternoon lunchtime workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat. 
 
Saturday January 23, 2021
9:00 AM - 10:00 AM    Energizing Winter Vinyasa Flow – New Saturday Morning Sampler Program - Energizing Winter Vinyasa Flow – New Saturday Morning Sampler Program
This new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease from the comfort of your own home. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a  water bottle and a Yoga Mat. 
 
Sunday January 24, 2021
10:30 AM - 11:00 AM    Tabata Bootcamp New Zoom Fitness Program - Tabata Bootcamp Zoom Fitness Program
Get fit in 2021 with our fun and effective Tabata Bootcamp.  From the comfort and safety of your own home, you will be motivated to start the New Year off right and make exercise a priority.  You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. Please wear comfortable clothes and have an exercise mat for class.Zoom link will be sent to you once you register.
 
Monday January 25, 2021
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Monday’s - NEW (Gr. 3-5) - Winter Fitness, Games and Fun - Monday’s
Get your child moving and grooving in this super fun afterschool fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19. Please wear a face mask and bring hand sanitizer to the program.NOTE:  No program on January 18. Bad weather make up day is February 22. 
 
6:45 PM - 8:45 PM    Family and Friends Bowling Nights - Winter Session - Family and Friends Bowling Nights - Winter Session
Real fun, real value! Get your friends and family together for a great evening of bowling.  Each week participants will bowl three games and have a great time while getting some exercise in a friendly environment.  Shoe rental not included.  Participants must wear masks during the program at all times except when they when they are eating.  We encourage participants to wear masks even when they are up to bowl.  We ask everyone to check their temperature before coming to program weekly and if you have a temperature, over 100 please do not come to the program  Also, please do not attend if you are feeling ill or  if you or any family members or close contacts are experiencing any symptoms of COVID-19.  Please bring hand sanitizer to the program.  Spare Time Lanes has taken many enhanced safety measures.  Please visit- https://www.sparetimeentertainment.com/windsor-locks/safety/for more info.NOTE: All children 12-17 must be accompanied by a parent/caregiver.
 
Tuesday January 26, 2021
12:00 PM - 1:00 PM    Winter Walkers/Runners and Snowshoers - FREE - Winter Walkers/Runners & Snowshoers - FREE
Get in shape this winter and keep your Fitness Resolutions in 2021!    Let’s enjoy the winter weather, get motivated and go on a lunchtime walk/jog or snowshoe session depending on the weather.  All levels and abilities welcome.  We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day.  The program will run in all weather conditions so please bring proper winter gear.  Even if you can only join the program for a half hour, you are encouraged to join the group.  Prizes will be awarded to the most dedicated walkers.  NOTE: No program on January 19.
 
4:30 PM - 5:30 PM    Introduction to Horseback Riding for Children (Ages 3-17) - Introduction to Horseback Riding for Children
Winter Session.Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.Riders must wear jeans or riding pants, shoes with low heels. No sneakers or work boots with wide treads. An approved safety riding helmet will be provided.  
 
4:30 PM - 6:30 PM    Inclusive Recreation Programming and Bowling Buddies Outing Group - Inclusive Recreation Programming and Bowling Buddies Outing Group
Inclusive Programming                  These programs foster friendships, socialization, promote community involvement and independence.  This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive.  Many fun outings throughout the year are held.  The programs are geared for  junior high school students through adult.  Enrollment is on a first come first paid basis.  Volunteers are always welcome.  If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. We also have scheduled outdoor walks and exercise nights.  Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov 
 
6:00 PM - 7:00 PM    Healthy Skincare Tips during COVID-19 – NEW - Healthy Skincare Tips during COVID-19
Are you looking for the best ways to keep your skin healthy during the COVID-19 pandemic and during winter?  Join us for an evening of fun while learning about all the important skincare tips that will help keep your skin hydrated and healthy.  The class will cover healthy skincare basics, how to prevent mask acne breakouts, anti-aging techniques and a variety of ways to keep your skin healthy. Sign up today with family and friends.Supplies Needed: Have available what you currently use for skin care at home, cleanser, exfoliant, mask, toner, serums, moisturizer, SPF, Cotton rounds dampened, MirrorFREE but donations to the Suffield Parks and Recreation Department will be graciously accepted.  Thank You. 
 
Wednesday January 27, 2021
7:00 PM - 9:00 PM    Virtual Guest Speaker Series - A Conversation with Olympic Gold Medalist Samantha Livingstone - Virtual Guest Speaker Series- A Conversation with Olympic Gold Medalist Samantha Livingstone
Join us for a conversation with Samantha Livingstone, Olympic Gold Medalist. We will hear her inspiring story, address relevant topics such as athlete wellness, navigating uncertainty, reaching new heights, and more. This program is for fifth grade through high school athletes, and parents, coaches, and administrators of any age group.  Samantha is a dynamic speaker that has reached the pinnacle of sport, and is now raising three young children who participate in athletics themselves. She brings a unique perspective to the challenges of today’s young athletes, families, and administrators. Samantha will help develop the tools to build upon Suffield Athletics’ core values. This “Virtual Guest Speaker Series” is FREE to Suffield Residents, ($15.00 fee for non-residents) and presented by Suffield Parks and Recreation, Suffield Youth Services, and the Suffield Public Schools. For more information about Samantha. Please visit her website: www.samanthalivingstone.com. We will send the Zoom link to those registered as we get closer to the event.
 
Thursday January 28, 2021
10:30 AM - 11:00 AM    Powerburn Into the New Year New on Zoom - Powerburn Into the New Year New on Zoom
Get a fantastic workout in this high intensity and fun step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast in the comfort and safety of your own home.  You will get a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer.  Please wear comfortable clothes and have an exercise mat for class.Zoom link will be sent to you once you register.                                                                                                                                        
 
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Thursdays (Gr. 3-5) - NEW - Winter Fitness, Games and Fun - Thursdays
Get your child moving and grooving in this super fun after school fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is.  We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19.   Please wear a face mask and bring hand sanitizer to the program.NOTE:  Bad weather make up is on February 11.
 
Friday January 29, 2021
12:10 PM - 12:50 PM    Fitness Friday Yoga Sampler - New Zoom Program - Fitness Friday Yoga Sampler - New Zoom Program
Have you ever wanted to try Yoga and see what it is all about?  This class is for you! Start 2021 off right and make some time for yourself all from the comfort of your own home.  Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout for a fun Friday afternoon lunchtime workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat. 
 
Saturday January 30, 2021
9:00 AM - 10:00 AM    Energizing Winter Vinyasa Flow – New Saturday Morning Sampler Program - Energizing Winter Vinyasa Flow – New Saturday Morning Sampler Program
This new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease from the comfort of your own home. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels from beginners to seasoned Yogis.  Please wear comfortable clothes that allow for movement and have a  water bottle and a Yoga Mat. 
 
Sunday January 31, 2021
10:30 AM - 11:00 AM    Tabata Bootcamp New Zoom Fitness Program - Tabata Bootcamp Zoom Fitness Program
Get fit in 2021 with our fun and effective Tabata Bootcamp.  From the comfort and safety of your own home, you will be motivated to start the New Year off right and make exercise a priority.  You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four minute rounds. This class will have you burning calories even after you leave class. Please wear comfortable clothes and have an exercise mat for class.Zoom link will be sent to you once you register.
 
Monday February 1, 2021
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Monday’s - NEW (Gr. 3-5) - Winter Fitness, Games and Fun - Monday’s
Get your child moving and grooving in this super fun afterschool fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19. Please wear a face mask and bring hand sanitizer to the program.NOTE:  No program on January 18. Bad weather make up day is February 22. 
 
3:30 PM - 4:45 PM    Very Cool Valentine’s Crafting Party (Gr. 3-5) - Very Cool Valentine’s Crafting Party
Your child will have a blast in our super fun Valentines and winter craft projects class.   We will make a variety of creative projects and presents. At least three quality gifts will be made.  Please have your child bring or wear an old T-shirt/clothes to class.  An individually packed snack will be provided.  If your child has a food allergy, dietary accommodations will be made so they will enjoy class too, please be sure to indicate this when registering.  We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or if you or any family members/ close contacts are experiencing any symptoms of COVID-19.   Please wear a face mask and bring hand sanitizer to programs.  Parents please pick up from the back of the school where the cafeteria ramp entrance is.
 
6:45 PM - 8:45 PM    Family and Friends Bowling Nights - Winter Session - Family and Friends Bowling Nights - Winter Session
Real fun, real value! Get your friends and family together for a great evening of bowling.  Each week participants will bowl three games and have a great time while getting some exercise in a friendly environment.  Shoe rental not included.  Participants must wear masks during the program at all times except when they when they are eating.  We encourage participants to wear masks even when they are up to bowl.  We ask everyone to check their temperature before coming to program weekly and if you have a temperature, over 100 please do not come to the program  Also, please do not attend if you are feeling ill or  if you or any family members or close contacts are experiencing any symptoms of COVID-19.  Please bring hand sanitizer to the program.  Spare Time Lanes has taken many enhanced safety measures.  Please visit- https://www.sparetimeentertainment.com/windsor-locks/safety/for more info.NOTE: All children 12-17 must be accompanied by a parent/caregiver.
 
Tuesday February 2, 2021
12:00 PM - 1:00 PM    Winter Walkers/Runners and Snowshoers - FREE - Winter Walkers/Runners & Snowshoers - FREE
Get in shape this winter and keep your Fitness Resolutions in 2021!    Let’s enjoy the winter weather, get motivated and go on a lunchtime walk/jog or snowshoe session depending on the weather.  All levels and abilities welcome.  We will go over warming up, fitness walking/snowshoeing and have a fun time getting you re-energized for the rest of the day.  The program will run in all weather conditions so please bring proper winter gear.  Even if you can only join the program for a half hour, you are encouraged to join the group.  Prizes will be awarded to the most dedicated walkers.  NOTE: No program on January 19.
 
4:30 PM - 6:30 PM    Inclusive Recreation Programming and Bowling Buddies Outing Group - Inclusive Recreation Programming and Bowling Buddies Outing Group
Inclusive Programming                  These programs foster friendships, socialization, promote community involvement and independence.  This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive.  Many fun outings throughout the year are held.  The programs are geared for  junior high school students through adult.  Enrollment is on a first come first paid basis.  Volunteers are always welcome.  If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. We also have scheduled outdoor walks and exercise nights.  Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov 
 
Thursday February 4, 2021
10:30 AM - 11:00 AM    Powerburn Into the New Year New on Zoom - Powerburn Into the New Year New on Zoom
Get a fantastic workout in this high intensity and fun step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast in the comfort and safety of your own home.  You will get a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer.  Please wear comfortable clothes and have an exercise mat for class.Zoom link will be sent to you once you register.                                                                                                                                        
 
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Thursdays (Gr. 3-5) - NEW - Winter Fitness, Games and Fun - Thursdays
Get your child moving and grooving in this super fun after school fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is.  We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19.   Please wear a face mask and bring hand sanitizer to the program.NOTE:  Bad weather make up is on February 11.
 
Friday February 5, 2021
12:10 PM - 12:50 PM    Fitness Friday Yoga Sampler - New Zoom Program - Fitness Friday Yoga Sampler - New Zoom Program
Have you ever wanted to try Yoga and see what it is all about?  This class is for you! Start 2021 off right and make some time for yourself all from the comfort of your own home.  Enjoy all the benefits of Yoga in a fun and friendly environment as we practice and enjoy a healthy, strengthening and de-stressing Vinyasa Yoga workout for a fun Friday afternoon lunchtime workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. Please wear comfortable clothes that allow for movement and have a water bottle and a Yoga Mat. 
 
Monday February 8, 2021
3:30 PM - 4:30 PM    Winter Fitness, Games and Fun Monday’s - NEW (Gr. 3-5) - Winter Fitness, Games and Fun - Monday’s
Get your child moving and grooving in this super fun afterschool fitness program.  Your child will have a blast while making friends and getting fit this winter.  This program for boys and girls in grades 3-5 and is for all fitness levels. Children will take part in a variety of  individual, group and team building and other beneficial games and exercises. The class focus is to motivate children with positivity and fun activities in a safe non-judgmental environment, making fitness a part of each child’s lifestyle.  Please have children bring winter gear to the program as we will go outside on some of the days if the weather still permits. Parents please pick up from the back of the school where the gym entrance is. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.  Also, please do not come to class if you are feeling ill or  if you or any family members/ close contacts are experiencing any symptoms of COVID-19. Please wear a face mask and bring hand sanitizer to the program.NOTE:  No program on January 18. Bad weather make up day is February 22. 
 
Tuesday February 9, 2021
4:30 PM - 6:30 PM    Inclusive Recreation Programming and Bowling Buddies Outing Group - Inclusive Recreation Programming and Bowling Buddies Outing Group
Inclusive Programming                  These programs foster friendships, socialization, promote community involvement and independence.  This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive.  Many fun outings throughout the year are held.  The programs are geared for  junior high school students through adult.  Enrollment is on a first come first paid basis.  Volunteers are always welcome.  If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. We also have scheduled outdoor walks and exercise nights.  Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov 
 
Tuesday February 16, 2021
4:30 PM - 6:30 PM    Inclusive Recreation Programming and Bowling Buddies Outing Group - Inclusive Recreation Programming and Bowling Buddies Outing Group
Inclusive Programming                  These programs foster friendships, socialization, promote community involvement and independence.  This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive.  Many fun outings throughout the year are held.  The programs are geared for  junior high school students through adult.  Enrollment is on a first come first paid basis.  Volunteers are always welcome.  If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. We also have scheduled outdoor walks and exercise nights.  Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov